09:08

Why Do We Have Emotions?

Name: Why Do We Have Emotions?
Uploaded: 2020-10-04T13:17:30.000Z
Duration: 9 min 8 s
Channel: Jacqueline Watson
Description: This year, 2020, has certainly been a year of emotions, and the slightest little thing can send many of us on the emotional rollercoaster ride. But why do we have emotions, especially the painful ones? In this podcast, I share my thoughts about emotions and a few ways we can manage the negative ones. Thank you for listening and sharing your thoughts with me. Enjoy a tranquil day. ~ J

by Jacqueline Watson

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

264

This year, 2020, has certainly been a year of emotions, and the slightest little thing can send many of us on the emotional rollercoaster ride. But why do we have emotions, especially the painful ones? In this podcast, I share my thoughts about emotions and a few ways we can manage the negative ones. Thank you for listening and sharing your thoughts with me. Enjoy a tranquil day. ~ J

Emotions Emotional Awareness Relaxation Breathing Mindfulness Self Talk Focus Emotional Resilience Muscle Relaxation Focused Breathing Candle Focus Balloons Five Senses

Meet your Teacher

Jacqueline Watson

Apple Valley, MN, USA

Meet your Teacher

Jacqueline Watson

Apple Valley, MN, USA

© 2026 Jacqueline Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.