Panic & Anxiety Attacks

In this podcast, I share my thoughts and my experiences of having panic and anxiety attacks; why they happen; things and situations which can trigger them; how to deal with them; ways to help during them. Please share any tips you have which help you overcome panic or anxiety attacks.... your comment may help someone. Thank you for your kind messages and continued support... I truly appreciate each one.

Reviews

A big THANK YOU 🙏- your explanation & experience provided additional techniques for my tool box - Panic Attacks are frightening - thanks for the clarity & understanding - 🙏🙏

Thank you so much Jacqueline for all the tools to put in my toolbox!
Sometimes I wake up with a terrible panic attack where the room is literally spinning around me so very fast, that it makes me feel so panicked.
What helps me is trying to prevent it, by calming down enough before I go to sleep. Watching feel good movies or series that I have watched before is really helpful in that regard. Just being aware more during the day how I'm feeling and calming myself down. A lot of tools you mentioned I will definitely try out! And focusing on breathing out longer than in also helps me.
Grateful for all your insights Jacqueline and sending you so much love! 👍🤗💕💫

So many great tools. My problem is that that I have severe air hunger during my attacks so focusing on deep breathing makes it worse. Scary stuff. Thanks for this.

Thank you so much, I was drawn to this because of a panic attack I’d had today morning. Some of the tactics you mentioned like doing a meditation, and EFT tapping really help me, along with deep breathing. Mirror work is difficult for me anyways, so doing it during an attack doesn’t work at all for me. It’s beautiful to ask for support when you need it, that’s a piece of vulnerability we all need to cultivate. I definitely agree and I love how you covered all types of situations including ones you can’t excuse yourself from, for example at work! Thank you for sharing this gift 🥰

You helped me get through my second panic attack in my life that just happened in the night. First one was about 22years ago. I wasn’t sure what was happening. Very scary but you helped me. Thank you.