05:23

Meditating on the Breath

Name: Meditating on the Breath
Uploaded: 2021-05-03T09:29:11.000Z
Duration: 5 min 23 s
Channel: Jacqueline Watson
Description: One of the simplest of all meditations, yet one of the most powerful and rewarding, is meditating on the breath. In this meditation, I count your breath as I guide you to a place of relaxation. Thank you for joining me. Namaste

by Jacqueline Watson

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

370

One of the simplest of all meditations, yet one of the most powerful and rewarding, is meditating on the breath. In this meditation, I count your breath as I guide you to a place of relaxation. Thank you for joining me. Namaste

Meditation Relaxation Body Scan Mindfulness Breath Counting Mental Chatter Breathing Short Meditations

Meet your Teacher

Jacqueline Watson

Apple Valley, MN, USA

Meet your Teacher

Jacqueline Watson

Apple Valley, MN, USA

© 2026 Jacqueline Watson. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.