Habit Stacking

Making a new habit stick, especially one we really believe can be good for us, can often feel like a frustrating task. Here I share a few tips on how we can form new habits and make them become a part of our life.
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Reviews

Simple way to create habits, thank you 🙏

Started to write down 5 things I was grateful for that day every night in a small notebook that's lying on my nightstand. This way I can't forget. Great tip to stack a new habit on an existing on, makes a way more easy to start 😊🙏🏼

I love this idea. Especially combining teeth cleaning with a gratitude practice. Fantastic. Thank you Jacqueline🌸🙏🌸