Breathing Meditation For Deep Relaxation And Sleep Support

In this breathing meditation, we will use a 1:2 breath ratio, doubling the length of the exhalations to promote deep relaxation for your nervous system, to slow your thought waves, and support restorative rest or sleep. We will experiment with different paces until you find what suits you best, then you'll let go of physical, mental, and emotional tensions, and drop into deep, supported relaxation and healing.