Thoughts, Feelings & Panic Attacks | Talk & 3-Minute Meditation

We are all experiencing significantly important thoughts and feelings, which do not need to be understood, rather appreciated as they connect us to deeper communication beyond the negatives that have ruled us personally and collectively for generations.

Tony Samara suggests some simple ways to move through uncomfortable situations and connect with the mind in a neutral way, concluding with a 3-minute intention that we can continue to practice even after this exercise.

Reviews

Far reaching advice, thank you 🙏

This is perfect for me right now. I am not my thoughts or my emotions. Thank you!
Namasté 🙏🏼

Such inspiring words. Thank you so much.

Wonderful talk! Thank you!

Very powerful, practical and helpful. Thank you.