Releasing Fear-based Thoughts Meditation

In this relaxing guided meditation, with 3.5 minutes of breathing focus, and 10 Minutes to chant the mantra and move into the stillness, Tony Samara reminds us to let go of the goal-oriented thoughts and feelings that may distract us. He shares that it isn’t about hiding or holding on, but consciously releasing without struggling, to allow a beautiful flow of connection to our potential.

(30 Minutes)

Reviews

Dear Tony, thank you for this spacious practice and tender guidance. Grateful. Sending good wishes. 🌻

What a tremendous gift this meditation is! And it arrived at the perfect moment, encouraging and allowing me to be and to stop trying so hard to do-as-distraction. I feel like I can breathe deeply and freely again. Thank you 🙏