14:17

Relaxing Into This Moment

Name: Relaxing Into This Moment
Uploaded: 2019-10-24T13:33:28.000Z
Duration: 14 min 17 s
Channel: Tony Samara
Description: Tony Samara provides us with a 14-minute guided abdominal breathing focused meditation that allows us to relax the body, and the energy of the breath, for a sense of connectedness to deep healing and profound and positive well-being. There are many silent spaces with Tony's gentle reminders from time to time. Thank you for choosing one of Tony Samara's meditational tracks today.

by Tony Samara

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

472

Tony Samara provides us with a 14-minute guided abdominal breathing focused meditation that allows us to relax the body, and the energy of the breath, for a sense of connectedness to deep healing and profound and positive well-being. There are many silent spaces with Tony's gentle reminders from time to time. Thank you for choosing one of Tony Samara's meditational tracks today.

Relaxation Breathing Grounding Mindfulness Balance Healing Well Being Deep Breathing Conscious Breathing Abdominal Breathing Present Moment Awareness Equilibrium Restoration Extended Exhalation

Meet your Teacher

Tony Samara

Lisbon, Portugal

Meet your Teacher

Tony Samara

Lisbon, Portugal

© 2026 Tony Samara. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.