Regenerative Sleep Clears Brain Fog Meditational Talk
by Tony Samara
World-renowned spiritual teacher, Tony Samara, shares deep spiritual knowledge and energy transmission in this practice. The brain is a vital physical organ and uses lots of energy helping to create coherence in the mind. This practice includes an insightful talk and meditation practice. In this talk, Tony advises how through this opportunity for meditative practice, you can develop an interconnectedness between the mind and body, coming to a greater understanding of what your body needs and wants in your core being. Tony also suggests practical sleep and dietary habits to strengthen cognitive functions. By closing your eyes, and relaxing the body, you will open yourself to the wisdom that is beyond the mere words. You will also receive an energy transmission that is part of each of Tony Samara's tracks here on Insight Timer. Thank you for choosing one of Tony Samara's meditational tracks today.
Meet your Teacher
Lisbon, Portugal