Overcoming Judgment - Talk + 3-Minute Practice

Meditation is all about being connected to what is going on without negativities and obsessive focuses. It is also about deep mindful attention and letting go of concerns and judgments. Tony Samara suggests that we ask ourselves one question daily and with a short meditation allows us to actively remember how to immerse in a profound state of awareness and thus overcome our tendencies to judge ourselves and others.

Thank you for choosing one of Tony Samara's meditational tracks today.