New Moon Magic

In this mp3, that includes a meditation for integration and a New Moon ritual (valid at any time), Tony Samara asks us some important questions. Offering us steps, and new ways to ‘do’ things, Tony continues sharing tools so that we are able to navigate and orientate within our journey, stay open to that which is new and undiscovered, and rest in a state of calm that allows our hearts to guide us.
(60 minutes)

Transcript

Deep breath as we celebrate today's new moon,

Taking a moment to come back to the awareness of your body so that you're comfortable and open and receptive to the inner knowledge that's being revealed to you during this transmission,

Your inner guide helping you to come back in touch with the wonderful gifts that are being shared with humanity at this moment.

As you sit in stillness,

Be open and receptive to the transmission.

Transmission means the knowledge that's being shared by the very deep and profound aspects of consciousness with humanity here on this earthly plane.

Remember that as you breathe in and you breathe out,

You're breathing in wisdom,

You're breathing out perhaps that which resists wisdom,

That those old habits and those old ways and those old learnt socialized behaviors that prevent wisdom from being very present,

Deep within you.

Now that veil is not a permanent obstacle but it is a veil that makes it very difficult to recognize that we are moving towards a part of our being that is what I call the inner truth.

When the truth is veiled in this way as it has been for such a long time,

Humanity has evolved and moved through and journeyed through difficulties and obstacles,

It's called survival,

For thousands and thousands of years and this veil has become almost a part of reality or what we perceive as reality.

But we're entering a beautiful cycle,

This beautiful cycle is very much supported by the constellations that we're connected to,

So the earthly constellations,

Our family,

Friend constellations,

Our socialized belief systems and the constellations that those belief systems create or our cultural paradigms create and also the connections we have with the constellations that go beyond the earthly dimension,

The heavenly planetary constellations that we are connected to,

That our earth is connected to,

That helps us to rediscover that everything is moving through cycles and this new cycle that we are entering is very much about balance and in a practical way the balance is understood here on this earthly dimension as the balance between doing and not doing and bringing awareness to that,

So we are very used to doing,

Our minds are there in the background telling us to move towards a goal,

A want or a need,

That goal-orientated perspective is the doing,

To bring balance between that and perhaps not doing,

Now not doing isn't inertia or laziness but it's the ability to pause and stop for a moment and to navigate and orientate within the dimensional,

The journey that is perspective and so there is a balance here on this earthly dimension,

There is a balance,

It would be very difficult not to do anything and to just orientate ourselves all the time and at the same time it's as difficult to constantly be driven by a mind that is goal-orientated and loses perspective,

Loses an understanding or a comprehension of what is going on,

So bringing this awareness to those two very,

What it seems like to me at least,

Very opposing forces,

Bringing awareness to those two aspects of the inner dimension and the outer dimension of this balance can be understood I believe more than ever today through tangible structures,

Down to earth tangible structures that we can apply within us as human beings,

As individuals and also within our lives,

So sharing that tangible structure in the constellations or connections we have with the external world and this will help support the actualization of balanced actions and decisions that we make,

This will be especially important in the next three or four weeks,

It will be important for much longer but for many these next three or four weeks invite the possibility of balanced actions and decisions,

This means bringing everything back to an integrated and connected perspective that reveals itself in the ways that we think,

In the ways that we feel,

But more importantly in the ways that we communicate our thoughts and in the ways that we communicate our feelings,

Now whenever anything changes,

Whenever life requires that we do things differently there is always a little bit of conflict,

Inner conflict,

Outer conflict,

There is always conflict,

Now too many people see conflict as a negative but it's not really that conflict is a negative,

Conflict is often the opposing forces competing for your awareness and so of course there is conflict meaning wars and misunderstandings but the conflict I'm speaking about is the conflict between these structures,

There will be a little bit of turbulence as complex issues surface and highlight the need to step outside of the usual mental activity which is often reactive,

The usual mental activity or mind states that are usually responding to a limited perspective of the journey to step outside of such and to take a few manageable and relaxed steps that highlight the sense of balance or one sense of balance rather than compulsion to resolve issues,

So let's take it to a very practical level,

So if you have a problem,

A situation that needs resolution,

There may be a compulsion which is you know our feelings being overwhelmed by the situation,

This is just an example,

Overwhelmed by the situation and then compulsed by the or driven to compulsion by the feelings that come up to the surface,

This is when we sometimes do things without really thinking about what we're doing,

We're just overwhelmed by a feeling that has as its goal to immediately resolve the issues without moving into this structure that I spoke about earlier on where the structure which is tangible and real creates a flow,

A movement that avoids falling back into say a reactive mind and the reactive mind is there as part of our as part of our biological heritage,

We needed to respond very quickly even before thinking if a situation was dangerous,

So this is the survival paradigm that our culture has inherited and we needed to at that time and sometimes still today we need to respond very quickly to resolve issues but when the issues are not about life or death in in this moment then it is truly important to have a level of perspective that helps us to step outside of that usual hardwired biological mind state that confuses issues and this is especially important over these next few weeks because we have the possibility to do things differently,

Now remember the turbulence is due to issues being complex,

There are many levels to our experience,

It's not as linear as we are reactive to a state of mind that's there in the background,

We work with different levels of our mind,

Not just the mundane but the subconscious and beyond the subconscious,

Certain cultural and social platforms that create the way that we are,

Our persona in the world,

So the complex issues often gets to a point where there is turbulence,

So this is why it's so important to know how to manage this reactive mind state,

So to take a few steps,

Relaxed steps,

That highlight the balance rather than the compulsion to resolve issues,

Now balance is not as important as perhaps the deep practice of balance,

So the word balance doesn't mean anything until we understand how to put this into practice and it's really easy when we look at the first step and it all starts with the first step to pause and allow things to be so actually the turbulence could be because you're going,

You're not reacting in the usual way,

In the habitual way,

In that way where you're,

Where there is compulsion to do something in a certain way,

To pause means that you have to find a new way and any time that the ego mind has to adapt itself to a new energy or a new way or a new thinking process there will be turbulence,

So we don't need to look at turbulence as a negative,

We don't need to look at any turmoil as a negative,

It could be proof that we are doing things in a way where we're permanently changing the way that the mind reacts to a specific habit,

So to pause means to give yourself perspective,

To look at the habit or the way that you're transforming the way that your mind is thinking or the way that your feelings are interacting with you,

You're creating perspective to step back and see how that fits into the big picture and this is why it's so important to take little steps,

Relaxed steps and they need to be realistic steps,

Manageable steps,

Not like a new year resolution list all lovely and dreamy but relevant to this moment,

So now that you know the turbulence and the perhaps the conflict,

The inner conflict is a sign that you're stepping out of the usual mind state that your mind creates a compulsion to move you towards and you are allowing things to be,

Allowing things to be in order to embody deeper calmness,

Now in neuroscience this is known as the calm state that nurtures you,

When you feel safe,

When you feel nurtured then you begin to think more deeply,

More wisely and you create a link to this nurturing calm state that gifts you with wisdom,

You open up,

You channel this wisdom rather than expend energy reacting to complex situations which then take you to so many different levels of problems that everything becomes a problem,

Every picture you look at is problematic,

Here you're channeling wisdom,

You are channeling wisdom,

You're not looking for the wisdom inside of yourself because when you remove the veil the wisdom is there,

So rather than react to the complex situations you're opening up to deeper calmness,

To deeper nurture and you're linking that nurturing calm state with the wisdom that lives deep deep in the spiritual heart and you're allowing that communication to be a part of the new communication that is now being revealed to humanity,

This is the new cycle that I'm speaking about,

The new cycle that allows us to actualize balanced decisions,

Balanced thoughts,

Balanced ways and bring those into our lives in a way that perhaps hasn't been possible any throughout the ages,

Hasn't been possible and it may be possible now if we use our intuition rather than try to find the resolution to problems or difficulties or obstacles outside of ourselves,

So what we are doing intuition is simply when the veil is removed intuition is the conductor that allows for this wisdom,

Information,

The solution to be communicated internally in a way that makes sense,

In a way that we can understand,

Now remember sometimes we cannot comprehend the complexity of the wisdom that's being revealed simply because we're not ready,

Our evolution is here on this,

Our evolution our evolution here on this earthly plane is partly to prepare for receiving the wisdom that is too complex to understand,

Now has been too complex to understand in the past but it's slowly being revealed to you as an individual but also to us as humanity because we're ready to receive we're ready to receive and to move beyond the compulsion of yesterday into the wonderful state of nurture that is this moment,

The deeper calmness that is presence and creating this link where you connect wisdom with nurture means that it is easier to find many solutions to many of our problems humanity's problems that will release the inherent negativity that is a part of survival the inherent mental chatter that is a part of survival,

This chatter is what I call the inner manipulator,

Carl Gustav Jung called this one of the archetypes he uses is the victim and the manipulator to fall into a victim state where the negative mental chatter you're not good enough you can't,

All this that is there in the background not only affecting you and me but the whole world is now being transformed by this wonderful state of coming back to balance connecting wisdom to nurture and this is why I say it's so important to be guided by intuition because we need a flexible structure,

Knowing who we are at this moment is almost impossible for most people,

We think we know who we are but part of the journey is discovering that mystery of who we are and sometimes it means letting go of preconceived ideas,

I am not able to do this I will never be happy,

We think we know who we are those statements are a part of that chatter the negative chatter that forms our persona that has been forming personas for thousands of years but now if you open up to a new beginning then you are allowing for a flexible structure to connect to the possibility,

The potential,

Oh I'm not a victim to my inner fear,

Now that is so easily said but to experience and know this through wisdom and at the same time be nurturing and calm within yourself so that you receive this wisdom and embody this wisdom that is the practice that is the spiritual practice and that needs a flexible structure rather than a rigid structure so that the inherent wise and creative endeavors that we bring into our journey are then guided by our intuition rather than the mental conceptual limitation that is born out of dualism,

Good bad of course,

The mind will create this simplistic perspective to find solutions this feels good,

This feels bad,

Feels good to suppress all my fears deep into my subconscious because then I don't have to face them,

I don't have to deal with them,

I don't have to work on them I don't have to do anything with them and it feels bad whenever I'm reminded of those fears perhaps the subconscious revealing this in a dream or revealing this in my daily communication perhaps non-verbal communication you see we can never hide from the shadow,

We can never hide from those personas that we've created,

That our ancestors have created,

Those are there playing the theatrical movie game that we have been a part of for so very long it's become almost as if those masks that we carry around are more real than what is behind the mask,

This is why it's so important to face complex and challenging situations from within the simplicity of being present here in this moment because in this moment the chatter originating from the environment from our inherited genetics,

From our cultural and social belief systems passed down to children when we let that go and we realize that there is a stillness,

There is a depth,

There is an understanding that we can come back to when we let that go through a flexible structure then we begin to realize,

Elevate,

We begin to open up to a creative state of powerful learning which means that we let go of that which is imprisoned by our negativity together when one human being realizes love,

That love is shared,

It's not held and and kept in the fear that you might lose the love that you've just discovered,

It's shared and once we begin to realize that the inherent wisdom within us is a shared creative endeavor guided by our intuitions helping one another to realize those intuitions and to actualize those creative endeavors then that inherited inherited mental chatter disappears because it's an illusion and when we release the illusions held within the mind for so very long we open up to the spiritual heart and it's like you experience a lightness,

Sense of a sense of deep deep nurture,

Deep deep calmness,

You may remember sometimes you felt this calmness,

This nurture,

Most of us we don't feel this very often but most of us have beautiful memories of a sunset walking in the mountains,

A moment of deep realization,

A moment of grace,

A moment of awakening that allow for such that allows for such calmness,

Deep calmness to be a part of this revelation and sharing because it is in sharing this wonderful flexible structure in our communication to the world that it becomes an actual part of our being,

So when we for example share love that is when we realize the complexity of love,

It is not what we think it in the beginning we may think love is a fairy tale,

A lovely picture that we've inherited from the ways that people have communicated the meaning of love to be this or that or whatever and then we realize when we move into a state of grace and open up to the natural flow that allows for the complexity of love to be communicated on many levels emotional,

Mental,

Energetic,

Spiritual then we realize it's in the sharing that rigid structures of fear,

Rigid structures that hold us back disintegrate,

They disintegrate because they no longer have the energy to hold them so the rigid becomes flexible and you know when you're flexible,

When you're open to change,

When you're receptive to many perspectives you know that you are wise because wisdom is not about knowing the answer but rather being open to the divine guiding you every step of the way to discover together with all around you this wonderful gift that is your inner truth,

Wisdom reveals to you your truth and reveals to you the truth of others so being flexible in this way means that you're inherently wise so watch the game that's unfolding as you journey through the changes,

Are you held back by your fear that says no no I can't,

No I won't,

That is rigid or are you open to okay it is a step-by-step journey I will today take a deep breath and breathe out,

Imagine visualize the creative state and be open and receptive to powerful learning rather than be embraced by this or imprisoned by this negative thinking process I will let go breathe in,

Breathe out,

As you breathe out let go,

Surrender,

When we truly surrender to love then we're surrendering to the invisible and the invisible is the energy of love that cements the cracks that we sometimes fall through when we are caught by our inner turmoil,

Our fear love cements those cracks and creates a sense of peace that comes from activating communication in a more integrated state of being just as you're doing now,

You're listening to your wisdom you are inviting an integrated whole state of being to communicate to you,

Your heart is open and receptive if you sense this that is the inner call,

Reaching out not just to you but to the stars around you to the potential within those stars to surrender to nothing but love,

Now what does surrender mean it means letting go of those rigid walls and opening up and being vulnerable to love,

The ego will not want this,

The ego impulses of desire and wants seem to the mind more relevant,

If there is a problem this is the solution,

So surrendering to love or letting go of the rigid construction that the ego mind has created to prevent love from being visible,

The veil that the ego mind has created that blinds humanity from seeing what is clearly the essence of all and everything of creation itself that is what is in transformation,

Let go of those impulses,

Those goal-orientated impulses and desires and wants,

That is the practice,

Let go of the rigidity and ground your energy in a very tangible way in a very down-to-earth way,

Ground your energy so that the communication is love,

Being compassionate starts with being compassionate and loving towards yourself,

That is the first step,

Now when you take that step you will realize immediately that there are specific cosmic forces at play at this moment that translate into archetypal forces within our subconscious and those archetypal forces are powerful,

One of my favorite is the healer,

One of my favorite is the hero,

Those are energy bundles within you,

Within your subconscious and believe me the subconscious is incredibly powerful so much more than just mundane everyday habits,

When you connect to those archetypes within the subconscious then the energy moves you,

You sense,

You recognize the hero and the fears,

The cracks that pull you down towards the negative of your own thinking,

Of your own feelings,

That is no longer relevant,

You just hop over the crack and the hero being full of energy,

Full of life force translates this into an energy where you move,

You communicate,

You make decisions and you transform constellations through embodied action,

This is why I always recommend to be open and receptive as you are right now during these beautiful constellations that we are a part of,

At certain times these cosmic constellations are very powerful,

You know this from the cycle,

The circadian cycle when you wake up in the middle of the night,

There is a moment when the subconscious is able to communicate to you,

You may not remember when you wake up in the morning,

This subconscious energy is able to communicate to you in a very specific way,

That is the bridge that allows for deep and profound communication and integration,

And so when you wake up in the morning you may remember wow that was an incredible dream,

I really felt like I could do whatever I wanted to do in the dream,

I was not held back by anything,

That's the hero,

And translating that subconscious force and cosmic force into an action,

A conscious embodied action that is incredibly freeing,

Now in the beginning we are not prepared for such action,

Yes we're dreaming reality into being but still the process of transformation and integration takes time,

So there are tangible steps that you can take,

One is writing in your journal what do these forces represent for you,

How do they interact with the circumstances and life situations that you're facing or that you're facing with a group of people,

What is being highlighted in your journey as these forces play with life,

Play with your persona,

Play with the mask that you've inherited,

That you thought was you,

But you realized that's not me,

I'm not my fear,

I'm not that person that fear has created,

I am much more,

Now when you say this just the affirmation of this means that that cosmic force,

That subconscious archetypal force has moved,

Revealed itself in the mundane world,

Your mind is able now to connect and understand the concept in a way that the mind understands it,

And you're verbalizing this is why affirmation is so important,

I am open and receptive,

When you say this you're affirming your connection to the deeper forces that are at play,

Now be aware of this if you need to make decisions in the next three or four weeks,

If there are situations that require your input watch the energy that may pull you to what I call the more reactive state of mind,

Watch,

Be aware,

Be mindful,

Take a step back,

Breathe in,

Breathe out,

And say there is no need to rush,

There is no need to fall quickly into whatever picture that the mind is creating,

I can step back and watch and communicate the opposite of what is being created through this compulsion that the mind is throwing at me,

So if the mind is saying now say to the mind this is the flexible structure,

Just a minute let me breathe,

Let me open up to the calm state which is the opposite of the reactive state,

Let me open up to the calm state,

That is a state within,

An instinctual state within where you feel safe,

And when you feel safe you're open and receptive to the communication of that moment,

So you've stepped back but you've stepped into a deeper state of being where real communication,

Truthful communication is happening,

So if you have decisions to make be aware of this,

There are situations that require you to communicate important and truthful ways of thinking,

Feeling,

Or changing situations around you,

Don't make a decision before you've stepped back and created a perspective of embodied action,

Write in your journal what these forces are,

Write in your journal what your heart is communicating to you and how those different parts of yourself,

The yin,

The yang,

Light,

The shadow,

How they interact,

What circumstances do they create,

What situations do they bring up,

Highlight this because your journey is all about those forces that are at play within you and in life,

And you can enjoy the play just like you can enjoy a theater even if it's dramatic,

Intense,

Difficult,

Painful,

Sad,

When you step outside of the forces that pull you beyond that which is balance,

That which is nurture,

That which is calmness,

If you feel a sense,

An inner call to reach the stars,

Make sure that you reach the stars through love rather than through the ego impulses of wanting,

Needing,

Because all wants and needs are impermanent and they will not ground you in an energy that is tangible in any way,

It's just a thought,

It's just a feeling,

It comes and goes,

But reality is more than a feeling,

Reality is the manifestation of creation and this translates to your truth,

Your truth sets you free,

The energy may pull you from one thing to another,

But transformation is the essence of what is happening,

Integration is what brings you back to the realization of your inner truth,

So just remind yourself of the forces at play,

Take a step back to pause,

This is essential especially during the cosmic constellations that we face,

And find your inner guide,

Whatever that inner guide may be,

The hero,

The compassionate inner master or another archetype,

Explore your deeper feelings or orientate yourself intuitively,

Ask yourself is there a need to withdraw from the outside world and move,

Connect to the inner world,

Move within other tangible steps that my intuition,

Your intuition is guiding us,

You to take,

Then sit in silence,

Journal,

This helps to uncover your deepest thoughts,

Your deepest feelings,

I love to just go for a walk,

This a walk integrates the transformational process,

So even if everything is happening and you have no idea what's going on,

You just feel overwhelmed,

Go for a walk,

Move,

In the ancient mystic tradition there were dances and movements that were created to help bring about this sense of connection,

There are so many ways to deepen your sense of connection with the cosmic constellation,

One is meditation,

Now this is what we will do very soon,

A beautiful meditation to celebrate the constellations that we are receiving,

Are receiving,

There are many meditations that you can put into practice,

So important to just at least have five,

Ten minutes a day where you spend your energy connecting to something more truthful than just the noise in the background there,

The noise that the mind creates,

Rewire,

This is another way,

Rewire your brain to experience more unity,

One way of doing this is affirming,

I'm open and receptive to the deep inner connections within the cosmos,

And imagine all the beautiful stars shining bright,

Illuminating the wisdom within you,

Another way is to expand your circle of kindness,

Of love,

What does this mean?

Well,

When you open up to the possibility of caring and loving others,

Other situations,

Other types of difficult situations even,

Not just because you like them or admire them or whatever,

But because life is all linked,

And when we are kind to one aspect,

Just like when we are kind to a part of a dream that is painful,

Negative,

Whatever,

It is all linked,

So we bring about back into our lives the possibility of love,

Kindness,

Revealing itself in unexpected ways,

Now another way is to know that you belong,

That you are a part of creation,

This may sound very esoteric but it's not,

We are social beings,

The feelings of not belonging can be learned over time,

And we've learned this,

To separate ourselves in groups and to look at other groups from a negative perspective as a way to free our negative thinking and our negative feeling,

It's those people,

It's those whatever out there that are creating the pain and suffering for me,

It's easier to project onto a group of people that are horrible,

And they may act out those thoughts and those feelings and actually be horrible,

It's easier to feel that you're separate,

But remember to think that something is wrong with creation is a fallacy,

The very nature of our birth and existence is that we are here in a place and we all belong to the same space,

We are all part of creation,

We are enough as we are,

We don't need to fall into that trap,

Now these are ways,

Tangible ways to enjoy the journey,

The traveling that we are here on this earthly dimension to experience,

What is important is attitude and trust,

Knowing that those are necessary attributes that help us to journey and navigate both the light and the shadow with grace and humility is such an important revelation,

This was revealed 2000 years ago,

Love is the way,

Love is the way,

Now when we recognize this and navigate through our experience,

Through our journey here on this earthly dimension with such a power,

Then everything reveals itself through grace and we are open and receptive in a way that is beyond duality,

Even though it seems like duality is very much part of our learning process here on this earthly plane,

That is just a conceptual picture of one dimension of our experience,

It's a mind it's a mind perspective,

It's an important part of learning,

It's an important part of the journey but there are many other dimensions,

So there is a unity which is being discovered today in science in physics for example,

The unified field of science sees and understands this dimension in a mathematical way and we can ask ourselves the ancient questions,

You know the mystics asked from this perspective,

From this new scientific perspective,

Who are we when no one is watching,

Who are we when we are alone and deep in thought,

What are we holding on to tightly and what are we learning to let go of,

All these questions are interesting put into perspective,

For example as a scientific investigation,

They're useful questions to ask just because we have created a reality where survival is what's driving our research,

Our cultural investigation of life,

You know science,

Biology,

Chemistry,

It's useful to ask these questions because if we can journey deeper into ourselves and peel back those layers and connect with our inner truth,

Then maybe that truth will reveal itself in the way that we create our future,

It's understood that the truth will set us free,

Knowledge directly from the heart is not mental noise,

So if we can connect the heart to modern science and be in a state of inner realization and know that these questions are signposts that will help us journey deeper and open up to the revelation of knowledge that is slowly slowly being understood on a profound level,

Then we as humanity can celebrate and discover ways to move forward into presence,

Celebrate love in this present moment and that is something that makes us happy to know that it's not hopeless and the situations that we're facing are not impossible,

But that there is a potential that we're awakening within ourselves and within humanity,

Within science,

Within our culture that is supported by these cosmic constellations that bring us back to the depths of our being,

Back to awareness where the past is the past and we simply allow ourselves to discover ways of moving forward into the presence,

We travel deeply and deeper still where the real truth lies and are freed from the old ways and open to the new cosmic constellations that are always supporting us when it comes to finding these ways to move forward,

Bringing new inspiration and light into our lives,

Now we can set some realistic intentions as part of our meditational affirmations and we can journal ways of connecting to our subconscious that help us to move in a way that is more flexible,

Find new habits and support those new habits through these connections as we do this,

As we journey together,

As we come back to alignment,

As we write down and journal these ways,

Then we learn that beauty is in the flow,

In the attitude,

In the communication and definitely part of our destiny,

Allow your mind,

Allow your emotions to rest in a state of calmness and be open to the new and the undiscovered,

Be open to new adventures,

New ideas and allow your heart to guide you,

Deep breath,

Breathe in and breathe out,

Let us take a moment to integrate the transmission,

Maybe placing the palms of your hands on the heart area and allowing your heart to guide you,

Allowing your heart to open up to wisdom,

That's what you're doing,

I'm open and receptive to the many beautiful gifts coming my way,

We gently move on to the next part of the transmission which is the meditation,

This meditation is wonderful to do in the evening to celebrate the beautiful constellations within the cosmos that you see as you look into the cosmos,

Sometimes when the sky is clear all the beautiful stars and the planets can do this by imagining or by sensing and connecting,

Connecting to wonderful forces of nature,

Forces of creation that we recognize as we look deeper into the sky,

Deeper into the night sky,

In the beginning to prepare for this ritual you can use an essential oil,

I use frankincense,

You can use herbs or any cleansing tool of your choice,

I place the frankincense on the palms of my hands and rub the palms of my hands together and then breathe in the aroma of the frankincense,

The frankincense clearing the space around the cranium,

Clearing the space around the body,

Moving the palms of my hands so that the focus,

The awareness is to let go,

It's important also to breathe out,

To breathe out,

Extending your out breath so as you let go your body is communicating,

I'm open and receptive and I'm letting go of the old and the rigid,

Clearing and cleansing,

Especially the solar plexus area,

You can rotate the palms of your hands around in a circular way clearing the energy so that it just flows,

Connects you to the wonderful space around you,

You can create this intention,

I'm open and receptive to receiving the life force within the cosmos,

It supports me to come back into alignment,

To come back into integration with life deep breath,

You may wish to imagine a candle or light a candle,

Place this in front of you in a safe place and just close your eyes and notice the movement of the flame or imagine the movement of the flame as you breathe in and breathe out the light of a flame or the light symbolized by fire or sun,

It's very important because it's the light that helps you to let go of this feeling of being overwhelmed,

It's the luminous light that you're bringing into your body so it's important that you don't just look but you're open to receiving this frequency of light into all parts of your body,

You can imagine the cells of your body luminous and expanding with this light and then you can imagine once you've felt this light in a very tangible way you can imagine extending this light into the cosmos and you're just journeying and looking at the stars,

They are also subtle but very powerful luminous lights in the night sky,

You can imagine thousands and thousands of stars as you expand the space around you,

When you cleanse the energy you give space for this expansion,

Energetic expansion to happen around your body,

Creating,

Co-creating this wonderful sacred space,

Take time,

Visualize,

Visualize this sense of expansion and your connection to the cosmos now know as you open up in this way that you're receiving healing and this is what happens what happens when we're open and receptive,

When we're free of fear,

Fear of rigidity,

Fear of holding our thoughts and feelings back in a little box that we're afraid of opening and we let go in this way,

We're open and receptive to an alignment that allows us to expand and share this state of equilibrium with all and everything,

With all life,

You may wish to affirm this in your way,

I'm open and receptive to the beautiful qualities being shared within,

Within me,

You can repeat this many times,

Something simple and clear,

Palms of your hands on the heart area,

The stillness is beautiful because it allows for the process to move deeper within and remember if the mind is there in the background creating noise that is just a sign that the mind is resisting a little,

The new that you're bringing into awareness,

The new that you're bringing into your thoughts and your feelings,

And you don't need to do anything,

You are totally supported,

When you create this intention,

This understanding within yourself that you're open and receptive then the transformation continues over these next weeks,

In your sleep,

In your dreams,

In your meditations,

But also in the communications,

Your everyday communications,

Non-verbal communications,

Everything begins to change,

Those beautiful qualities within reveal themselves in a loving gentle way,

Deep breath,

You may wish to continue in stillness for a few more moments and then when ready,

Writing in your journal,

Drinking some water,

Hydrating,

Maybe practicing this meditation later on today or in the next few days and enjoying your day today,

Enjoying the many beautiful weeks of transformation that we embrace as a gift to humanity,

Thank you

Reviews

Lovely & loving talk on how, as cosmic beings, we can transform & evolve as a person, a society by listening to our hearts, our inner standing & not losing sight of the fact that we are born from the stars , we run amongst them & return to them in our circle of life & to remember that we are blessed & guided by those stars.🖤〰️〰️🕳️