Meditation For Experiencing Your Natural Luminosity

Embark on a 30-minute meditation odyssey with Tony Samara, where sacred sounds weave a tapestry of inner exploration. Engage with the vibrations, dance with healing frequencies, and discover the poetry of self-discovery in this transformative meditation. In this poetic voyage, embrace the resonance that echoes from within, as well as the healing frequencies of the binaural beats, as they connect you to the profound essence of your being. Let Tony's gentle guidance, and our collective practice of the Shem mantra, unveil the dream of freedom, allowing the luminosity of consciousness to illuminate your path.

Transcript

Thank you for giving yourself this possibility because the world that we live in today is so very busy and I know time is precious but of course when we look at what is most precious I believe it's the journey inwards to take a moment to settle into a comfortable space.

Welcome,

Beloved friends,

To a mystic meditation guided by the resonance of sacred sounds.

So as you find a quiet space to sit comfortably or to lie down and relax and just enjoy letting go close your eyes and let the external world fade away.

As we together embark on this journey allow the vibrations and the frequencies of the mystic sounds to guide you to the depths of your inner sanctuary.

Begin now by taking a few deep breaths,

Inhaling the essence of tranquility and exhaling any habitual residues of tensions,

Any lingering tensions,

Breathe them out and feel the soothing rhythm of your breath grounding you into this present moment.

There is no rush,

Take a moment,

Breathe in deeply,

Hold the breath and breathe out,

Let go,

Let go.

As you breathe in and breathe out notice that you relax,

Notice that you come back to a sense of being in a state of centeredness,

Equanimity.

This sense of being that you may recognize through your breath is reflected in the calmness that every cell in your body begins to feel,

Experience,

Begins to recognize.

Feel the soothing rhythm of your breath grounding you in the present moment and embody the vibration and frequency of the sacred sound Shem into your consciousness,

Into your awareness and connecting to consciousness through the bridge,

The beautiful bridge that is the vibration frequency of Shem.

As you inhale,

Silently or if you wish a few times aloud,

Silently hum the sound of Shem into your body,

Into the emotional body and into the mind connecting with the energy of creation.

Shem is the Aramaic word which helps us to expand into cosmic consciousness or divine presence,

Helps us to recognize that time and space extends far beyond our thinking process.

So as you inhale silently hum the sound of Shem,

Shem deep,

Deep within.

Allow the humming vibration to move inwards.

Sense every cell connecting to the frequency of the vibration that you are creating through the humming.

Deep breaths.

If the mind wanders off,

Gets distracted by thoughts,

External situations,

Internal constellations,

Just keep coming back to the breath.

The breath is this beautiful guide that invites you to the inner sanctuary.

Now as you breathe,

Make sure that the breath is a natural breath.

So don't force yourself to do anything,

Don't push your body to breathe in a certain way or to think that breathing in a certain way is better than in any other way.

Follow the breath and embody the vibration and frequency of the sacred sound Shem into consciousness and awareness.

Notice as you inhale deeply,

As you bring the breath all the way down into your abdomen,

Deep full breath,

That it's much easier to connect to the energy of creation.

This expansive feeling,

The opening up and saying within yourself,

I trust and I open up to divine presence in all and everything,

This affirmation that you create through the breath connects you to the energy of creation.

This means every moment is a new moment and within this newness there is a sense of awe that invites you to embody the learning experience that you're guided towards.

So every breath helps you to navigate all and everything from this sense of equanimity,

From this sense of being centered in the awareness of consciousness.

To breathe deeply in this way with profound sense of awareness,

Let the sound transform into a resonating field of consciousness,

So the hum becomes more still and the vibration frequency connects you to this field of consciousness that expresses itself as an energy of joy,

An energy of I'm reconnecting to that which is meaningful,

That which is profound.

Deep,

Deep within there is a recognition,

Even if the mind is still attached to the external distractions that are often habitual.

Yet with practice you will notice that everything just fades away and your focused awareness comes back to celebrating this present moment.

Deep breath in,

All the way down into the abdomen,

Hold the breath and breathe out,

Let go.

Allow the external world to dissolve as you reconnect to the energy of creation.

SILENT HUMMING Frequency and vibration of Shem,

This silent humming,

Continues to reconnect you to a deeper and deeper perspective of your journey,

So the awareness is focused inwards.

I can let go,

I can trust to let go,

And with every breath move deeper into this newness,

Into the sense of this moment is eternal and infinite and meaningful and joyous.

Let the breath and the sound merge into an embodying and grounding presence.

SILENT HUMMING Allow yourself to embrace the stillness.

Mind is still attached to the background noise,

Chaos of the external world.

Keep coming back to the sacred sound.

With each repetition of the mantra,

Sense the resonance in your heart,

The resonance in the very core of your being,

Echoing throughout the depths of all and every aspect of creation,

So the vibration of Shem,

The sacred sound that encapsulates the essence of your mystical journey,

Is present in all dimensions,

In the multidimensionality of your experience,

Not just the material mind level of awareness,

But also the intuitive and the many other dimensions that the mystical journey that you're now embarking upon reveals to you.

Sit in a state of stillness or lie down in a state of stillness.

I trust,

I'm open and I trust.

Breath in,

Hold the breath and breathe out,

Let go.

SILENT HUMMING It's okay,

Don't judge yourself if the mind falls into old habits and gets distracted by situations,

Thoughts,

Feelings,

External situations,

Mundane situations.

Continue to redirect your breath into this present moment.

I am here in this present moment,

In the here and now.

Feel the unity of your breath and the mantra,

The sacred sound,

Harmonizing with the universal frequencies being intuited right here in this moment.

I'm open and receptive to the many beautiful gifts coming my way.

SILENT HUMMING SILENT HUMMING With every breath,

Open up and say yes.

Affirm this open and receptive field of consciousness so that every little gift that is revealing itself to you right now becomes visible.

SILENT HUMMING SILENT HUMMING Keep repeating the sacred sound.

Let the vibration of the mantra penetrate every cell of your being.

Allow the mantra to dissolve any barriers between your individual self and the infinite cosmos that is all around you,

All within you.

Deep breath.

Hold the breath and breathe out,

Affirming your sense of connection,

Your deep trust.

You are a mirror of divine presence in all and everything.

Mirror this light now so that it shines bright.

Everything is luminous.

And so the darkness of the mind is transformed by the luminosity of your actions.

Deep breath in.

Hold the breath and breathe out,

Let go.

SILENT HUMMING SILENT HUMMING It is natural for your practice now to be nurtured by the silence.

So now in the silence that follows,

Let the energy of the sacred sounds reverberate within you.

Be aware that you can scan your body.

Different parts of your body may need or be nurtured more intensely by the vibration,

The frequency of the mantra.

Bring the vibration to the different parts of your body,

The solar plexus area,

Crown chakra,

The third eye,

Top of the head is the crown chakra,

And allow the mantra to reverberate within you.

Different parts of your body,

Different organs within your body,

Feel the stillness of the vibrations echoing in the vastness of your being and the vastness of inner space.

The gateway to recognizing that the internal world is very much a microcosm of the macrocosm,

The external world that is infinite in its multidimensionality.

External world,

Not just the mundane material world,

But all and everything within creation,

Is mirrored deep within.

Let the energy of the sacred sound reverberate within you and be guided.

There is stillness,

Embody this with joy.

There is a sense of resonance.

Through awareness,

Allow the mystical vibrations to echo more deeply into the vastness of inner space.

Deep breath in,

Hold the breath,

Breathe out,

Let go.

Relax and let go.

Take a few moments now to be guided by the breath.

Trust,

Open,

Be open to the breath guiding you.

Vibrations and frequencies that you come back in touch with are revealing to you the many possibilities,

The potential.

Through your affirmation this revelation materializes into an experience.

It's a process which I call manifestation.

You're allowing the energy of the Shem mantra to reverberate within you,

But also within the cosmos and such brings about a transformation and a manifestation of the very core dream that you have,

The very core of your dream.

Not the wants and needs,

But the passion that's within you manifests itself in a beautiful way.

Hence the importance to be still and allow silence to guide you.

Sit in stillness and allow the vibration and frequencies to echo into the vastness of your inner space.

Deep breath in,

Hold the breath,

Breathe out,

Let go.

Release and let go.

You may wish to continue in stillness for a few more moments.

When ready take a moment of gratitude.

Gratitude is a deep and profound attribute of divine presence in all and everything.

So the joy of the journey helps you to bring about a state of gratitude for this sacred exploration.

Gently bring your awareness back to the present moment,

Feeling the unity of your inner and outer world.

Create this wonderful,

Beautiful new beginning.

You may wish to take a moment to write in your journal,

Drink some water and hydrate.

When you're ready,

Opening your eyes,

Allowing the vibration of awareness,

Consciousness to continue the process of manifestation within the tapestry of your daily existence.

May the resonance of the Shem mantra guide you on your mystical journey,

Unveiling the profound mysteries that lie within the sacred depths of your heart and your soul.

Thank you.