Meditation for Breathing Awareness Into Every Experience

Anger an anxiety often challenge us, but when we practice meditation and become aware of subconscious aspects that prevent a fully joyous life experience, we can let them go.

Tony Samara, world-renowned spiritual teacher and author of 16 books, has been sharing deep spiritual work and energy transmission for the evolution of consciousness for over 25 years. Combining meditation, detoxing the body, a plant-based diet and a simple lifestyle, he is best known for how his work touches more deeply than words.

Reviews

Lovely, love the way he is explaining

Perfect timing on this one as my awareness in observation overcome a difficult situation I was being sucked into. Just needed that gentle reminder. Thanks Big Tones.

Really helpful! I love pulling apart and becoming aware of myself, and this was a lovely tool for just that. Thank you, friend, for this resource.