28:57
With this happy breathing meditation we will allow ourselves to notice our energy's vitality. Use this track to allow your body, which has the ability to move with the creative flow of life, to connect you to deep love & well-being. Please note: After the spoken guided meditation from Tony Samara, there is a 3 minute HU chanting option, followed by a bell at the end of the track. The bell normally signifies the end of the meditation but instead there is a further 5-6 minutes of silence on this track. We let you know in advance and thank you very much for putting this meditation into practice.