How to Change Negatives To Positives Talk + 2 Minute Guided Breathing Meditation

The mind is driven by information. Stillness allows us to be more creative. Tony Samara guides us with suggestions to let go and relax the breath, so that we can release tension and move beyond the egoic realms' control. If you close your eyes, and relax the body you will open yourself to the wisdom that is beyond the mere words. You will also receive an energy transmission that is part of each of Tony Samara's tracks here on Insight Timer. Thank you for choosing one of Tony Samara's meditational talk tracks today.

Reviews

Amazon tony explains so well

Thought provoking...have listened to this several times now...