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To make the most from our meditational practice, there are several key points to remember. Tony Samara briefly shares his suggestions and provides a peaceful 16-minute meditation to allow us to tune into a state of expectancy and a deeper level of inner communication. By closing your eyes, and relaxing the body, you will open yourself to the wisdom and energy transmission that is beyond mere words. Thank you for choosing one of Tony Samara's meditational tracks today.