Cultivating Optimistic Experiences

Tony Samara explains that the mind can easily trick us into believing we will be happy in the future and thus allow us to live in a false sense of optimism, as optimism is based on being part of the actual experience we are having in this present moment. This track ends with an empowering 7-minute meditation practice, with a couple of silent spaces, so that we can learn how to avoid the illusion of perspectives, traumas can be detached from, & joy is truly possible.

Thank you for choosing one of Tony Samara's tracks today.

Reviews

Loved this and will listen again

I always enjoy guided meditations and give them good ratings but this was even better than usual. I think there are many roads to peace of mind and this one was the right one for me. Usually while meditating, I don’t quite get it even if I do enjoy it but now I really could let go and relax. I felt the bliss at the bottom of my stomach. Thank you!

Loved this! Exactly what I needed to remind myself to live in the moment.

I love all of Tony Samar's meditation, but seriously the auto levels need to be balanced. The bell is deafening his voice sounds like a faint whisper and the music is peaceful but the volume of the components is not consistent.

Thank you a great reminder to be 100% here and now present