Cool The Inner Fires

Anger is part of humanity’s experience in this world and by projecting it onto one another we create more of the illusion. Even when things do not seem positive there is always a learning that is very beautiful. Tony Samara shares deep insights on this topic and provides a 2-minute meditation prompt that allows us to continue meditating after the talk concludes and even after the bell rings, to integrate our understandings of the conscious ways to extinguish these inner fires.

Thank you.

Reviews

TY TY the prelude is mesmerizing. May all release externally all forms of emotions w/o projecting them onto another person. Emotions are quite somatic, so definitely acknowledging how it manifest in one's own body is significant to release in healthy ways. Yes, duality teaches negative & positive emotions. Yet, all emotions are merely an alarm that says pay attention to this. So may one acknowledge the emotion, learn from & release the emotion. ACT or Acceptance & Commitment Therapy teaches on the concept of pain is inevitable, suffering is optional. Avoidance or not releasing emotions or even projecting emotions onto others are forms of avoidance b/c one isn't sitting w/ & releasing to understand what the emotion is teaching About one's needs. Otherwise, this becomes dis ease in the body. Meditation & breathing & feeling are all forms of acknowledging & feeling in order to release what no longer serves the highest good of self.
Namaste. Peace Shalom 💃Tee🐒

Dear Tony, thank you.

Excellent. Such an important perspective! 🙏