00:30

Turning Points Of The Celtic Year: No. 1 - Imbolc

by Tony Brady

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guided
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Meditation
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Imbolc is the first of the ancient turning points of the Celtic year. It is a festival marking the halfway point between the winter solstice and the spring equinox. The days are getting longer. As the cold and darkness of winter give way to the hope and promise of spring. Imbolc encourages the possibility of new beginnings, the possibility of our creating a kinder, more gentle world. Preliminary Music "Voice of an Angel One". Interval Music "Fairy of the Forest", both tracks by Alexander Nakarada. Photo by Logan Voss.

Celtic TraditionSeasonal ReflectionFeminine EnergySilent ReflectionTransformationGuided BreathingGroundingSelf InquiryPrayerTransformation And ChangeGrounding TechniqueCeltic Prayer

Transcript

Dear friends,

Imbolc is the first of the ancient turning points of the Celtic year.

It's a festival marking the halfway point between the winter solstice and the spring equinox in the Northern Hemisphere.

The days are getting longer,

Warmth and life are beginning to return to the earth as the cold and darkness of winter gives way to the hope and the promise of spring.

Imbolc has long symbolised hope,

Renewal and the feminine.

The word derives from the Gaelic im molch meaning in the belly,

Referring to a time of the year when sheep begin to lactate.

The ancient fertility goddess Bridget is celebrated at this time of new life and promise.

In the Christian tradition,

The 1st of February is celebrated as the feast of Saint Bridget.

Saint Bridget,

Along with Saints Patrick and Columba,

She is one of the three patron saints of Ireland.

Some historians suggest,

And with good reason,

That Saint Bridget represents the Christianisation of the Celtic goddess Bridget.

Bridget who is honoured as a woman who cared deeply for the earth,

For justice,

Equality and peace.

Since 2023 here in Ireland,

We have a new annual public holiday.

On the first Monday of February to mark Saint Bridget's day.

Let's come to a place of quietness and rest as we reflect on Imbolc and see the lessons which it might have for us,

Whether we are residents of the Celtic world or not.

So close your eyes if that feels comfortable for you.

Take in a deep life-giving breath and bring yourself into this present moment.

Breathing in and being aware that you are breathing in and as you breathe out with a great big sigh,

Let go of anything that might be worrying you just now.

At this moment,

All you have to do is to be here.

So relax,

Let everything just be and let everything else wait.

Allow your shoulders to drop and allow yourself to feel the support of the good earth.

Let's pause for one minute now to help you to come into presence.

And don't forget,

If your mind wanders,

Even in this 60 seconds,

Which it can,

Lead it gently and kindly back.

No recriminations,

No regrets about the lapse.

Imagine yourself guiding a small child by the hand.

Gently coming back into the present moment.

Embog signifies the midpoint between two quarter days.

Its arrival represents the promise of spring.

For the most part,

It is still cold when we step out in early February.

The fields are still bare,

Sometimes frost in the air.

Yet we believe that in the hidden places of the earth,

There is something astir.

This is evidenced by the fact that tiny snowdrops push their way up through the earth.

The promise of spring returning.

The noiseless,

Gentle and gradual arrival of the snowdrops is a reminder to us that change and transformation is seldom instant.

Transformation and change are for the most part gradual but persistent.

Maybe there is a lesson for us in that.

At Embog,

We see how many processes of the earth work quietly away,

Out of sight.

When we stop to think about it at the turning point of the Celtic year,

We realise that within ourselves as well,

There is always circulating the possibility of renewal.

This feeling that we need to renew begins quietly too.

It's a change from the noise and the busyness which surrounds us every day.

In an overdue period of quiet reflection,

We might ask ourselves,

Is there something within which is asking to be renewed just now?

Is there some latent talent which has been sleeping in darkness and is now ready to be released into the light?

Within each one of us,

We will find promptings for change.

Restless within,

Like the seeds of snowdrops,

Knowing it's time to appear above ground and make their presence known in the world.

Embog invites us to quietly begin again.

To wake up to the possibilities that a new season brings.

And just as the early snowdrops give way in their turn to more abundant signs of spring,

Crocuses,

Daffodils and so many more,

In the same way our new beginnings,

Our new resolutions,

Our renewed acts of kindness and generosity,

These can herald the arrival of a brighter,

Warmer,

More caring world,

As other people follow our own new beginnings.

So we ask ourselves,

Is there some germ of an idea taking root within us?

If so,

Let's nurture it and bring it to flower.

The world needs more new ideas,

More flowers.

The world needs more love.

Let's have a final one-minute pause now,

Time in which to make our resolutions for good,

Prompted by the Celtic festival of Embog.

Welcome back again,

And now to end our meditation,

This is a Celtic prayer known as the Enfolding Prayer.

Encircle me this night with your presence.

Keep joy within.

Keep bitterness out.

Keep generosity within.

Keep greed out.

Keep love within.

Keep self-seeking out.

Keep light within.

Keep darkness out.

Namaste.

Meet your Teacher

Tony BradyDublin

5.0 (109)

Recent Reviews

Karen

February 5, 2026

So, so beautiful! And inspiring to keep moving in the direction of renewal! Thank you, Tony 🙏🏻

Ronán

February 5, 2026

Beautiful offering to mark this magical time of year a chara. Namaste

Linda

January 31, 2026

Thank you Tony. I always look forward to celebrating Brigid. 🙏✨

Robin

January 29, 2026

So interesting to learn some ancient Celtic history and the wisdom that goes with it. I can see the promise of spring as the days are getting longer despite all the snow on the ground. Thanks Tony for sharing this 🙏🏻☘️☘️

Patricia

January 29, 2026

As usual Tony delivers . Am learning about my ancestral history too. In this day and age it’s hard to find peace but listening has calmed my soul 🙏❤️

Felise

January 28, 2026

Dear Tony This is simply beautiful… the music, the message and your spoken words. The process of Nature quietly working away under the soil, unseen , seems to me to be a good metaphor for how some people do amazing things that help the whole community yet they are doing it quietly in the background. Your voice lends itself to storytelling Tony. May Imbolc bring you joy. 🙏🏼💚🙏🏼

Bill

January 28, 2026

I love all the Irish traditions and history. The Irish music is so beautiful. And the closing prayer was wonderful. Thanks for sharing Ireland with us.

MaryPat

January 28, 2026

This was such a lovely meditation! Some learning about Imbolc followed by such a warm and comforting meditation with the most gorgeous Irish harp music! Thank you! Bi have bookmarked this track and will return!

Donna

January 28, 2026

Tony, Thank you for telling about Imbolc and St. Bridget’s Day—leave it to the Irish to mark the changing seasons with heart!. We have only Ground Hog’s Day, a pale shadow of the inspiring Imbolc, but celebrated at the same time. All the best for this season and always, Donna

Liv

January 28, 2026

I needed this reminder of spring ahead on these long, cold winter days. Great reflection for the days beyond these dreary ones.

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© 2026 Tony Brady. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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