
21:02
21:02
Seeing Behind The Mask
by Tony Brady
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.7k
In this practice, you are encouraged to drop the masks behind which you usually present yourself the world. Most of the time, most of us we wear a mask. We actually own several masks. We take out a different one depending on where we are and who we are with at any particular moment. By seeing behind the masks used by others and by and allowing others to see behind our masks we can help one another along the path of life expecially in moments of crisis
Self ReflectionVulnerabilityAuthenticityEmpathyConnectionMental HealthCommunicationSelf CareMasksEmotional VulnerabilitySocial ConnectionMental Health AwarenessMetaphors
Meet your Teacher

Tony Brady
Dublin
