Let’s Begin Today – Spend Some Time In Nature

This short morning meditation is an encouragement to make time soon to leave the hustle and bustle of everyday life in an urban area and make your way to a space where nature rules. Spending time in nature has a calming effect on us, Who among us will not benefit from the soothing natural sounds, the fresh air, and the unspoilt green spaces?

Interval music: relaxation 8 Hz + Forest hi Narek Mirzaei of Music of Wisdom
Photo by Lukasz Szmigiel on Unsplash

Reviews

A refreshing walk out in nature - I hadn’t heard the words of Patience Strong in a while, thank you for the reminder, Tony 🙏🏻🙏🏻🙏🏻

Thank you Tony for this beautiful practice to start the day with gratitude for all the plentiful nature I have about me. Namaste

Thank you Tony. You are a blessing for all of us. Namaste 🙏🏽

Wise words and so good to have the quiet minutes for reflection. 🙏🏽

I was out on 2 long hikes on the weekend but took little time to bask in nature….maybe next time!