Introducing Your Happiness Jar

Practicing gratitude can significantly improve our own well-being. Here are the instructions for the creation of a Happiness Jar into which you can drop notes of some of the good things occurring in your life. These notes will act as reminders of the good times on days when life is not going as you wish.
Photo by Nong on Unsplash

Reviews

Wonderful! And I loved the piece at the end. Thanks, Tony!

WOW! I have a physical gratitude journal and a wonderful gratitude app on my phone, but I'm definitely going to start my own Gratitude Jar! Thanks, Tony, I'm so glad and grateful to have found you this morning! 🙏🏽🙌🏽💜

This was lovely to ponder and a beautiful, allowing for dwelling in all blessings. & The poem is strikingly gentle yet profound. Thank You!!💝🙏

Oooooooo Tony! I love this sooooooo much. Thank you for the jar idea. Thank you for twisting the trying struggles and niggling complaints in our every day lives into items for which to have gratitude (the alarm clock!!!).
I love your voice , your insights and your work here on Insight Timer.
Sign me, EverSoGrateful

I really liked your examples at the end of this. Yesterday I came home from volunteering and working hard in my feet hurt. Your gratitude of having an achy body mint that you had been productive, was helpful to me.. Thank you, Tony, for all your inspiring meditations and talks.