Five Minute Break for Reflection

Time can be short but here is your opportunity to capture 5 minutes to set you on course for the day. Prepare to meet obstacles but by mindfully preparing for them you can reduce stress for everyone concerned. Look for opportunities to do good. Background Music: "A Spiritual Journey" by Narek Mirzaei of Music of Wisdom

Reviews

You are an earth angel! Peace and much love to you Tony

I like this very much. Short and sweet and reflective and I love that soft accent 🇮🇪 🙏🏻

Tony, this is a valuable reminder to not just fill up the day with busyness, but to stop, literally, for a breather—notice how you’re feeling, reflecting on accomplishments so far in the day, but not impulsively rushing forward into tasks still ahead of you. Remembering you’re alive and it’s a day—a unique and lucky day, and that you do have time to appreciate it!
Thank you and Namaste!
Donna

Well said and PERFECT for a quick break. Will be saving AND sharing with others. Thank you!

I love Tony’s uplifting and kind boys. Always beautiful messages, thank you.

I hear what I need to hear every single time I listen to you!!!! Thank you so much. Today is the first day of the rest of my life and I had a big break through happen and I give thanks to your meditations guiding me to exactly where I am at today. You and Tom Evans. You have changed my life in such ways, I hope to explain to you one day

Really nice reminder of gratitude. Like the gong at the end.

Just 5 minutes ago I was basically crumbling under the pressure of my to do list but thanks to you, Tony, it's much better now and I'll positively carry on with my work and won't forget to take a mindful breath between the tasks. It's pure joy to listen to you, THANKS a lot!!!!

Wow! Namaste Tony . You recharged my afternoon. I look forward to revisiting this in the dawn

Thank you Tony for this beautiful start to the day which I shall listen to again in my breaks to remind me of the magis we can find in every day. Namaste.

Wonderful break Tony! Love the Sanskrit reading at the end . Bookmarked and recommended! 🙏

Short appreciation of our time well spent wonderful realignment
🙏🏻🌞👍🖖

Short and to the point. As always a wonderful, helpful meditation. Thank you ☺️

I loved this meditation today! Your calmness, kindness and wisdom are such a blessing to me. Thank you Tony. 🙏🏻💕

Fabulous
So Helpful
Keeping this in my toolbox
In my Quiver
💗🙏🏻💗

Lovely and relaxing mid-day refresh, thanks so much! 😌🤙🏽

Gentle encouragement and wise words were exactly what I needed today. Thank you, Tony.

Oh Tony you are a blessing thank you.

An excellent five minute break - thank you Tony for these meditations !

Thank you so much for these wise words that help me to set the intention for the new day. Namasté