Breathing In To A Grateful Body Scan

This meditation begins with a short breathing exercise designed to bring you into the present moment. This is followed by a body scan and the meditation ends with some thoughts and prayers of gratitude including the lighting of a candle for the intentions of the listener.

Music: Relaxation - Music + 8Hz by Narek Mirzaei of Music of Wisdom,

Reviews

Really nice body scan. Thanks for sharing this practice with us. Namaste

Tony, this was the best body scan meditation I've listened to. Very beautiful words from you. I will listen to this more. Have a wonderful upcoming Christmas season with Fran. We send our love.

Many thanks Tony for this delightful body scan and your good wishes. Peace, love and blessings to you. Namaste 🙏

Thank you once more Tony for another reminder of what we have in this wonderful life we have. Iam lucky enough to be on holiday at the moment, sitting in the warm sunshine 🌞 something else to be thankful for

This is the perfect meditation practice! A calming experience and great way to begin a day! The lighting of the candle was most meaningful… I lit one for you as well Tony! Much gratitude to you and Insight Timer. 🙏🏻