A Loving-Appreciation Meditation

This is a variation of the well known Loving Kindness practice in the form of a Loving Appreciation Meditation where we enter moments of quiet reflection and then allow time to express gratitude for the people in our lives and all the benefits with which we are blessed. Interval music is "Peaceful Morning" by Narek Mirzaei of Music of Wisdom

Reviews

As a follow-up on one of your shorter meditations on Gratitude I was fortunate to listen to and reflect on this more comprehensive meditation on being Grateful. How wonderful and all-encompassing it was! I literally feel ‘beyond blessed’. Thank you and warm greetings sent over to you and yours. Namaste 🤓🙏🏻🎼🎶🌈

Lovely gratitude guidance and mantras to live with gratitude and love.✨🙏🏼💜💜💜✨

Tony Brady has a soothing voice and humble disposition. Thank you Tony for the emotional content as well!

Thank you for sharing this medication. I appreciated it.

Namaste to you and your beautiful soul. Your words enlighten me when most needed.