Sit With Your Divine Nature

This is day 1 of a series in which we learn to meditate using different techniques. We start with a hand mudra used to commit oneself to the seat of the practice and end with Anjali mudra. There is a brief introduction at the beginning and then I lead you through 10 minutes of meditation on awakening the divine within your own heart with great love and respect. Show up as you are and acknowledge the divine nature within. Namaste.

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