Finding Harmony & Balance

Alternate nostril breathing translates as subtle breathing clearing technique. This breathing technique can be used to help manage stress in your daily life and to bring balance and harmony within.

This particular practice guides you through the process of drawing the breath in one side of your body and down the other as you imagine breathing in through alternate nostrils, rather than alternately closing off your nostrils. This method is appropriate when there are airway restrictions.

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Excellent! Very effective