Inspired by Scaravelli Track 18

Warrior (III) balance. Nobody can know your body better than you. This Yoga will give you tools to enable you to become more aware of what your body needs, what your body likes. Imagination is important, it fills the gaps while your awareness is developing.
Discover how your body responds when you do things it enjoys. Work with your body, not attacking it, not against it, not trying to control it; and allow your breath, with the help of gravity, to release tension and stress. If it hurts, it's wrong.