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Kneeling Sun Salutations Yoga poses can flow into each other: we invite small muscles to come into play, releasing big ones, finding space at the joints. We begin to form a habit for our practice, where one pose leads to another, without having to think too much about what comes next. Listen to your body: pay it attention. Discover the intelligence and harmony there. Experience how the pull of gravity helps you, and stay in touch with how you are breathing (important in this exercise!)