Inspired By Scaravelli Track 16

Kneeling Sun Salutations
Yoga poses can flow into each other: we invite small muscles to come into play, releasing big ones, finding space at the joints. We begin to form a habit for our practice, where one pose leads to another, without having to think too much about what comes next. Listen to your body: pay it attention. Discover the intelligence and harmony there. Experience how the pull of gravity helps you, and stay in touch with how you are breathing (important in this exercise!)

Reviews

I enjoyed that sequence!✨ Thank you very much 🙏
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