03:14

Strategies To Managing Emotions

Name: Strategies To Managing Emotions
Uploaded: 2022-11-03T23:44:19.000Z
Duration: 3 min 14 s
Channel: Tonia Casarin
Description: Managing our emotions helps us make better decisions, big or small. Understanding our emotions allows us to become aware of triggers, so we can gain insights on how to respond in constructive ways. If you do not manage your emotions, they will control you and your behavior, which can have unfortunate impacts.

by Tonia Casarin

Rated

3.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

120

Managing our emotions helps us make better decisions, big or small. Understanding our emotions allows us to become aware of triggers, so we can gain insights on how to respond in constructive ways. If you do not manage your emotions, they will control you and your behavior, which can have unfortunate impacts.

Emotions Cognitive Techniques Awareness Wellness Self Talk Imagery Relaxation Mindfulness Support Cognitive Restructuring Trigger Awareness Healthy Habits Positive Self Talk Guided Imagery Professional Help Progressive Muscle Relaxation Social Support Therapies

Meet your Teacher

Tonia Casarin

California, USA

Meet your Teacher

Tonia Casarin

California, USA

© 2026 Tonia Casarin. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.