10:31

Finding Peace Meditation 6 - Exploring Difficulty

Name: Finding Peace Meditation 6 - Exploring Difficulty
Uploaded: 2021-12-11T23:55:32.000Z
Duration: 10 min 31 s
Channel: Tommy Carr
Description: 'Finding Peace Meditation 6 - Exploring Difficulty' is the sixth of eight guided meditations that accompany the book 'Mindfulness: A Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. This cover version has been updated to be more trauma-sensitive. Photo by Kristjan Sverrisson on unsplash.

by Tommy Carr

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

'Finding Peace Meditation 6 - Exploring Difficulty' is the sixth of eight guided meditations that accompany the book 'Mindfulness: A Guide to Finding Peace in a Frantic World' by Mark Williams and Danny Penman. This cover version has been updated to be more trauma-sensitive. Photo by Kristjan Sverrisson on unsplash.

Peace Meditation Mindfulness Emotions Breathing Compassion Anchoring Acceptance Body Mind Connection Difficulties Physical Sensation Awareness Emotional Processing Mindfulness And Compassion Self Acceptance Body Mind Spirit Connection Breath Sensation Experience Physical Sensations Trauma Sensitivity

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

© 2026 Tommy Carr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.