11:31

Embody The Spirit Of The Eagle

Name: Embody The Spirit Of The Eagle
Uploaded: 2019-10-07T10:59:10.000Z
Duration: 11 min 31 s
Channel: Tommy Carr
Description: This is a guided visualisation based on Jon Kabat-Zinn's classic mountain meditation but instead uses the imagery of an eagle. This practice invites you to envision embodiment of the strength, dynamism and majesty of the Eagle. It was recorded at Roman Camp in Bangor, Gwynedd in Wales on 06/10/19. You might find this less grounding and more energising than the mountain meditation.

by Tommy Carr

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

664

This is a guided visualisation based on Jon Kabat-Zinn's classic mountain meditation but instead uses the imagery of an eagle. This practice invites you to envision embodiment of the strength, dynamism and majesty of the Eagle. It was recorded at Roman Camp in Bangor, Gwynedd in Wales on 06/10/19. You might find this less grounding and more energising than the mountain meditation.

Body Scan Grounding Strength Nature Resilience Embodiment Energy Majesty Dynamism Inner Strength Nature Connection Emotional Resilience Breathing Awareness Eagle Visualizations Visualizations

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

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