15:27

Body Scan (Arms)

Name: Body Scan (Arms)
Uploaded: 2020-05-12T21:55:35.000Z
Duration: 15 min 27 s
Channel: Tommy Carr
Description: Normally, the Body Scan meditation includes the whole body, yet at times, it may be useful to focus our attention on an area of the body in detail without needing to do a 45-minute practice. Although this 10-minute practice is self-contained, it might be beneficial to use this immediately after a breathing practice.

by Tommy Carr

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Experienced

Plays

224

Normally, the Body Scan meditation includes the whole body, yet at times, it may be useful to focus our attention on an area of the body in detail without needing to do a 45-minute practice. Although this 10-minute practice is self-contained, it might be beneficial to use this immediately after a breathing practice.

Body Scan Focus Breathing Awareness Grounding Mindfulness Emotional Awareness Hand Focus Sensory Awareness Mind Wandering Emotional Reaction Awareness Breathing Awareness Postures

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

Meet your Teacher

Tommy Carr

Cardiff, United Kingdom

© 2026 Tommy Carr. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.