Timeful Task : Avoiding Mindfalls

If you have ever had a thought going around and around in your head, this short and sweet #TimefulTask will explain how to escape from what I call a 'mindfall'. What's worse still is if our mindfall affects and infects others. Find out how to stop them in their tracks.

Reviews

Thank you Tom. Very helpful. When I find myself in one it’s my cue to put the kettle on 🤩

Thank you Tom. I get into mindfalls with just one thought, idea, story that is not true. Never happened, but the thoughts stir up my emotions where I feel fear, insure, and not safe. Then the feeling of not feeling trust if the thought has to do with people. When I get this experience it takes me down fast and I feel I am drowning and cannot get out of it. It takes all my natural energy away. My body, mind feel sick and I just allow all feelings to pass. By the next day I feel better. I know all thoughts are not true, that do not feel good to me. Namaste 🕊🙏❤😊

Great advice 👍🏻 I will definitely try to remember it next time I feel about to start spiraling! 😍