Being Mindfully Happy

In this Zone Show podcast, I talk to Frances Trussell about how she moved from depression, and a career in broadcast journalism, into a world where she teaches people how to be mindfully happy.

Reviews

I really enjoyed it. I’m reminded of lessons I still need to learn. Namaste.

I found this conversation very enlightening and the guided visualisation was relaxing and powerful thank you both for your insights. 🕊

Always a pleasure to listen to a Tom podcast and expand the mind and potential knowledge to move forth with a light heart and positive outlook. I also left the news behind, from politics to frolitics. 😬 and creativity of course. 🙏🏼

Great interview, I am intrigued by the rapid therapy concept.

Very interesting, not really a meditation except for one little bit.