Releasing Perfectionism

In this guided meditation, we explore the construct of perfectionism, an internal belief that there exists an ideal archetype, a standard by which we should all strive to attain no matter the cost, that is deeply lodged in our bodies and being. Together we lean into the felt sense of what it would feel like to free ourselves of the grips and impacts of perfectionism and move into a place of aliveness, full expression, and honoring self and all of humanity as part of our path to liberation.

Reviews

This meditation helped me recognize the depth of the negative impacts of perfectionism on my body and mind, and it reoriented me toward gentle loving kindness. Thank you! Just what I needed.

So powerful! Helped me move a massive amount of stuck energy. Thank you