12:34

Relaxation Meditation

Name: Relaxation Meditation
Uploaded: 2021-10-04T11:17:04.000Z
Duration: 12 min 34 s
Channel: Tina Oure
Description: This is a guided bodyscan and relaxation meditation. This meditation is best done lying down, in a comfortable position, helping you release any non-supportive tensions in the body, become present and calm. It can be used during the day - but it's also good before going to sleep.

by Tina Oure

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

160

This is a guided bodyscan and relaxation meditation. This meditation is best done lying down, in a comfortable position, helping you release any non-supportive tensions in the body, become present and calm. It can be used during the day - but it's also good before going to sleep.

Relaxation Meditation Body Scan Breathing Mind Body Connection Mindfulness Calm Sleep Progressive Muscle Relaxation Tension Release Body Mind Spirit Connection Present Moment Awareness Relaxed Awareness Breathing Awareness

Meet your Teacher

Tina Oure

Copenhagen, Denmark

Meet your Teacher

Tina Oure

Copenhagen, Denmark

© 2026 Tina Oure. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.