Holding Space For Our Shadows

It is the light that casts our shadows. And we must learn to embody this: the light and the dark in order to become whole. This practice offers you a door to mend your relationship with the parts of you that you push away, hide from, or struggle to face. Love should be offered to the entirety of your being, the fullness of your emotions and feelings. It is through loving kindness to our shadows that we let the light shine through them and heal them.

Reviews

Really appreciated this guidance, Tina!Beautiful words, this aloud me to contemplate who I am in all my being. This give me the insight that I can accept myself in full.