14:00

Restorative Serenity Breathwork Meditation

Name: Restorative Serenity Breathwork Meditation
Uploaded: 2025-01-14T16:34:26.591Z
Duration: 14 min
Channel: Tina McCallum
Description: This meditation will guide you through a calming and rejuvenating breathing exercise to help you find a sense of peace and serenity. Using a 478 guided breathing technique and short visualization to calm the nervous system, release stress and restore serenity.

by Tina McCallum

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

271

This meditation will guide you through a calming and rejuvenating breathing exercise to help you find a sense of peace and serenity. Using a 478 guided breathing technique and short visualization to calm the nervous system, release stress and restore serenity.

Breathwork Breathing Technique Stress Relief Inner Peace Visualization Calm Heart Rate Mindfulness Nature Restorative Breathwork 4 7 8 Breathing Stress Release Visualization Technique Calming Nervous System Heart Rate Reduction Mindful Awareness Nature Visualization

Meet your Teacher

Tina McCallum

Thunder Bay District, Canada

Meet your Teacher

Tina McCallum

Thunder Bay District, Canada

© 2026 Tina McCallum. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.