4-7-8 Breath relaxation

In this guided meditation, breathwork is used to bring awareness to tension in the body and then explore the 4-7-8 breath pattern to release the stress and tension held in the body. This 4-7-8 breath pattern releases stress and tension. The session instills calmness and relaxation into the body and mind.

Reviews

Good introduction and explanation for the breath. I clicked on another track beforehand and the person went right into the breathwork and no explanation. I exited that track and found yours. Thank You for properly guiding during this breathwork technique.