Mindfulness And Race
27:53
27:53

Mindfulness And Race

by Tim Lambert

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
38

Mindfulness embraces all experience, including the experience of implicit bias. Meditation can awaken us both to the deep connection between us and to the dominant/subordinate social and cultural structures that shape our beliefs. Mindfulness allows us to wake up to all aspects of life, hold them with care, and set our intentions with wisdom.

MindfulnessBiasCompassionSocial JusticeMeditationAnti RacismInterconnectednessEmpathyBreathingBody AwarenessPosture AlignmentDeep BreathingBias AwarenessEmpathy DevelopmentBody Sensations AwarenessInterconnectedness ThemesPosturesRacesSocial Justice MeditationsTeacher VisualizationsVisualizations

Meet your Teacher

Tim Lambert

Washington, DC, USA

Meet your Teacher

Tim Lambert

Washington, DC, USA