
27:43
27:43
Effortless Meditation: Opening To Natural Awareness
by Tim Lambert
Rated
3.5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
19
In simply pausing, we can discover a stillness that already exists within all experiences. You don't have to do anything to find it because it is already here. This meditation and talk introduce the concept of effortless meditation.
MeditationEffortless MeditationNatural AwarenessStillnessPauseMindfulnessBody ScanIntrospectionEffortlessnessPosture AlignmentEffortless MindfulnessStillness CultivationSacred PauseMental Muscle StrengtheningSpiritual AwakeningBackward StepsBreathingBreathing AwarenessMoments Of StillnessNature VisualizationsPosturesVisualizationsSpirits
Meet your Teacher

Tim Lambert
Washington, DC, USA
