Gentle Grounding And Breath Awareness

This meditation assists reduce stress and anxiety by gently guiding you through awareness of the senses, the body and breath to support a deepening felt sense of presence and resting the mind. It provides supportive options if your experience of the breath is uncomfortable, validating this experience and assisting you with next steps.

The poem 'Breath of Life' by Danna Faulds is also shared within the guidance further inspiring a felt sense of presence and calm.

Reviews

Beautifully guided, calming, supportive, and affirming. Thank you Tim. 🙏😊