12:36

IFS Meditation: Getting To Know 7 Common Inner Critics

Name: IFS Meditation: Getting To Know 7 Common Inner Critics
Uploaded: 2023-05-08T17:56:12.000Z
Duration: 12 min 36 s
Channel: Tim Fortescue
Description: Here, IFS practitioner Tim Fortescue leads you through an Internal Family Systems (IFS) Meditation to help you check in with your inner critics. Join the "IFS All Parts Welcome Group" to ask any questions and engage with others.

by Tim Fortescue

Rated

4.7

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

657

Here, IFS practitioner Tim Fortescue leads you through an Internal Family Systems (IFS) Meditation to help you check in with your inner critics. Join the "IFS All Parts Welcome Group" to ask any questions and engage with others.

Internal Family Systems Inner Critic Perfectionist Inner Controller Undermine Guilt Tripper Conformity Self Compassion Mindfulness Inner Critic Integration Perfectionism Societal Conformity Mindful Observation Destroyer Taskmaster Critics

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.