IFS Insight: Core Beliefs And Parts Work

In this episode, IFS Trained Practitioner Tim Fortescue delves into the significance of core beliefs within the framework of Internal Family Systems (IFS). He shares personal experiences of grappling with feelings of inadequacy and how these beliefs have shaped his life and interactions. The conversation emphasizes the importance of identifying, understanding, and challenging core beliefs to foster personal growth and emotional well-being.

Tim encourages listeners to approach their beliefs with curiosity and compassion, inviting them to explore how these beliefs influence their lives and relationships.