An IFS Parts Mapping Guided Meditation

Here I lead you through an IFS (Internal Family Systems) Parts Mapping Exercise that I modeled from Dick Schwartz's book "No Bad Parts". I hope you find it helpful to check in with me and visualize your parts. I hope that you find it useful!

Reviews

That was the most beautiful unburdening I've experienced to date. Thankyou. ✨

Oh so very helpful Tim. Thank you. This will transform my work outputs. Thank you. 🙏