An IFS Parts Mapping Guided Meditation

Here I lead you through an IFS (Internal Family Systems) Parts Mapping Exercise that I modeled from Dick Schwartz's book "No Bad Parts". I hope you find it helpful to check in with me and visualize your parts. I hope that you find it useful!

Reviews

It was exactly what I needed. I am in therapy right now and we are doing EMDR and parts. Thank you thank you thank you. Have so grateful for you

That was the most beautiful unburdening I've experienced to date. Thankyou. ✨

Oh so very helpful Tim. Thank you. This will transform my work outputs. Thank you. 🙏