19:48

Advanced Protector Work Guided IFS Meditation

Name: Advanced Protector Work Guided IFS Meditation
Uploaded: 2023-03-21T19:14:13.000Z
Duration: 19 min 48 s
Channel: Tim Fortescue
Description: In this track, I lead you through a guided IFS meditation on working with advanced protectors, particularly those that arise around our racist parts. I hope that you find it helpful. Feel free to ask questions in the "IFS All Parts Welcome" group here on insight timer.

by Tim Fortescue

Rated

4.8

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

343

In this track, I lead you through a guided IFS meditation on working with advanced protectors, particularly those that arise around our racist parts. I hope that you find it helpful. Feel free to ask questions in the "IFS All Parts Welcome" group here on insight timer.

Ifs Meditation Protection Racism Legacy Compassion Acceptance Unburdening Healing Depolarization Inner Child Internal Family Systems Protective Parts Racial Awareness Legacy Burdens Self Compassion Self Acceptance Emotional Healing Inner Child Work

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

Meet your Teacher

Tim Fortescue

Verona, WI 53593, USA

© 2026 Tim Fortescue. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.