A Fire Drill Guided Meditation

Are you curious about the seemingly contradictory parts inside of you? For example, how part of you may want to take a risk and try something new, while another part urges you to pull back, and stay safe? Throughout our lives we develop adaptations, or “parts” that help us survive, and which can also keep us from aligning with our deepest values and vision. Join me for this fire drill guided meditation as we take a deeper look at and listen to the parts inside.

Reviews

Beautiful. The bell at the end was shockingly loud in comparison to your peaceful quiet comforting voive. Loved it so much. Peaceful ✨ bells are best with my CPTSD. Plan to listen again and again with volume lower if I can.

Really helpful - felt a great deal of relief. Thank you!