07:15

Take A Brake To Check In With Yourself

Name: Take A Brake To Check In With Yourself
Uploaded: 2024-09-24T20:11:05.119Z
Duration: 7 min 15 s
Channel: Jessica Brake
Description: This short, guided relaxation will lead you through a check in with yourself to where you are on a calm scale and work towards a greater level of calm and relaxation. You will be lead through focusing on your breathing, a brief grounding, protective bubble, then to develop of scale of calmness in which to check in with yourself.

by Jessica Brake

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

This short, guided relaxation will lead you through a check in with yourself to where you are on a calm scale and work towards a greater level of calm and relaxation. You will be lead through focusing on your breathing, a brief grounding, protective bubble, then to develop of scale of calmness in which to check in with yourself.

Relaxation Breathing Grounding Stress Visualization Self Reflection Safety Alertness Deep Breathing Grounding Technique Stress Release Protective Visualization Self Check In Safety Assurance Alertness Reduction

Meet your Teacher

Jessica Brake

Oregon, USA

Meet your Teacher

Jessica Brake

Oregon, USA

© 2026 Jessica Brake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.