06:49

Body Awareness

Name: Body Awareness
Uploaded: 2022-10-24T22:46:09.000Z
Duration: 6 min 49 s
Channel: Jessica Brake
Description: A guided relaxation to help relax and connect to each area of your body. This will help you to feel more grounded and in touch with yourself. As well as assist you in taking the time to notice yourself and the experience your body is having right now.

by Jessica Brake

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

A guided relaxation to help relax and connect to each area of your body. This will help you to feel more grounded and in touch with yourself. As well as assist you in taking the time to notice yourself and the experience your body is having right now.

Relaxation Body Awareness Grounding Self Awareness Breathing Body Scan Mindfulness Acceptance Focus Meditation Deep Breathing Mindfulness Of Sensations Mental Focus Breathing Awareness Stillness Meditations

Meet your Teacher

Jessica Brake

Oregon, USA

Meet your Teacher

Jessica Brake

Oregon, USA

© 2026 Jessica Brake. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.